Saturday, October 12, 2013
Go for a Hike


      Staying active is important no matter how young or old you are. However, it becomes even more important to stay active as you get older. If you are active, you are likely to live a long and healthy life. That does not mean that staying healthy is any less important when you are younger, though. Keeping your body and mind healthy should be important to everyone.
      Hiking is a great activity to improve your health no matter what your age. Hiking is an activity that people of all fitness levels can participate in. If you are new to exercising, you can start out on an easy trail and as you do more hiking, you can work up to the harder and more challenging hikes to get even more health benefits.


  The News Tribune / Tacoma, WA